Ali Herold 1:03 row
154
Meters
1:03.7
Time
3:26.8
Pace
7
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 19 |
| Stroke Count | 20 |
| Drag Factor | 125 |
December 12, 2024 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03.7 | 154 | 3:26.8 | 40 | 436 | 7 | 19 |
| 1:03.7 | 155 | 3:25.4 | 40 | 438 | 7 | 19 |
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Workout Graph
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