Ali Herold v1:00/3:00r...8 row
2,203
Meters
8:00.0
Time
1:48.9
Pace
160
Calories
| Rest Distance | 3,376 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,579 |
| Overall Time | 32:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 34 |
| Stroke Count | 699 |
| Drag Factor | 127 |
December 12, 2024 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,203 | 1:48.9 | 271 | 1231 | 34 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 35 | |
| r: 3:00 | 449 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 35 | |
| r: 3:00 | 454 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 34 | |
| r: 3:00 | 384 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 34 | |
| r: 3:00 | 468 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 35 | |
| r: 3:00 | 361 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 36 | |
| r: 3:00 | 366 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 36 | |
| r: 3:00 | 560 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | |
| r: 3:00 | 334 | |||||
| r3,376 |
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Workout Graph
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