Ali Herold 5:07 row
1,067
Meters
5:07.4
Time
2:24.0
Pace
59
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 130 |
December 05, 2024 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.4 | 1,067 | 2:24.0 | 117 | 702 | 59 | 23 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 24 |
| 5:07.4 | 19 | 3:14.7 | 47 | 463 | 0 | 9 |
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