Ali Herold v20c/0:20r...10 row
2,957
Meters
11:50.4
Time
2:00.1
Pace
200
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,166 |
| Overall Time | 15:10.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 29 |
| Stroke Count | 363 |
| Drag Factor | 130 |
December 05, 2024 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.4 | 2,957 | 2:00.1 | 202 | 994 | 29 | |
| 1:04.3 | 280 | 1:54.8 | 231 | 1095 | 31 | |
| r: 0:20 | 23 | |||||
| 1:09.5 | 292 | 1:59.0 | 208 | 1014 | 30 | |
| r: 0:20 | 22 | |||||
| 1:12.2 | 299 | 2:00.7 | 199 | 984 | 30 | |
| r: 0:20 | 25 | |||||
| 1:11.4 | 297 | 2:00.2 | 202 | 993 | 29 | |
| r: 0:20 | 18 | |||||
| 1:12.4 | 300 | 2:00.6 | 199 | 985 | 30 | |
| r: 0:20 | 17 | |||||
| 1:14.0 | 302 | 2:02.5 | 190 | 955 | 29 | |
| r: 0:20 | 22 | |||||
| 1:14.0 | 302 | 2:02.5 | 190 | 955 | 29 | |
| r: 0:20 | 25 | |||||
| 1:13.1 | 300 | 2:01.8 | 194 | 966 | 30 | |
| r: 0:20 | 14 | |||||
| 1:08.0 | 289 | 1:57.6 | 215 | 1039 | 31 | |
| r: 0:20 | 22 | |||||
| 1:11.4 | 296 | 2:00.6 | 199 | 986 | 30 | |
| r: 0:20 | 21 | |||||
| r209 |
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Workout Graph
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