Ali Herold 5:23 row
1,039
Meters
5:23.0
Time
2:35.4
Pace
55
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 129 |
| Drag Factor | 130 |
December 05, 2024 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:23.0 | 1,039 | 2:35.4 | 93 | 620 | 55 | 23 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 24 |
| 5:23.0 | 82 | 2:20.2 | 127 | 736 | 4 | 21 |
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