Ali Herold v5:00/2:00r...5 row
3,699
Meters
15:00.0
Time
2:01.6
Pace
242
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,079 |
| Overall Time | 25:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
| Stroke Count | 454 |
| Drag Factor | 129 |
December 03, 2024 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,699 | 2:01.6 | 194 | 969 | 27 | |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 27 | |
| r: 2:00 | 47 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 27 | |
| r: 2:00 | 96 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 26 | |
| r: 2:00 | 55 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 30 | |
| r: 2:00 | 79 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | |
| r: 2:00 | 103 | |||||
| r380 |
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Workout Graph
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