Ali Herold v750m/2:00r...5 row
3,750
Meters
15:16.2
Time
2:02.1
Pace
241
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,094 |
| Overall Time | 25:16.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 458 |
| Drag Factor | 118 |
November 28, 2024 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.2 | 3,750 | 2:02.1 | 192 | 960 | 27 | |
| 3:04.2 | 750 | 2:02.8 | 189 | 950 | 29 | |
| r: 2:00 | 16 | |||||
| 3:01.6 | 750 | 2:01.0 | 197 | 978 | 27 | |
| r: 2:00 | 17 | |||||
| 3:03.8 | 750 | 2:02.5 | 190 | 954 | 28 | |
| r: 2:00 | 113 | |||||
| 3:03.7 | 750 | 2:02.4 | 191 | 955 | 27 | |
| r: 2:00 | 55 | |||||
| 3:02.9 | 750 | 2:01.9 | 193 | 964 | 27 | |
| r: 2:00 | 143 | |||||
| r344 |
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Workout Graph
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