Ali Herold 5:05 row
1,079
Meters
5:05.5
Time
2:21.5
Pace
60
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 64 |
November 26, 2024 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:05.5 | 1,079 | 2:21.5 | 123 | 724 | 60 | 24 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 25 |
| 5:05.5 | 15 | 3:03.3 | 57 | 495 | 0 | 0 |
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