Ali Herold 645m row
645
Meters
3:51.6
Time
2:59.5
Pace
34
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 19 |
| Stroke Count | 69 |
| Drag Factor | 162 |
November 20, 2024 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:51.6 | 645 | 2:59.5 | 60 | 508 | 34 | 19 |
| 2:20.1 | 400 | 2:55.1 | 65 | 524 | 21 | 19 |
| 1:10.5 | 645 | 2:23.8 | 118 | 704 | 13 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.