Ali Herold v25c/1:00r...12 row
4,468
Meters
17:55.1
Time
2:00.3
Pace
300
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,842 |
| Overall Time | 29:55.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 129 |
November 20, 2024 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.1 | 4,468 | 2:00.3 | 201 | 991 | 27 | |
| 1:34.1 | 382 | 2:03.1 | 187 | 944 | 26 | |
| r: 1:00 | 17 | |||||
| 1:29.7 | 371 | 2:00.8 | 198 | 981 | 27 | |
| r: 1:00 | 20 | |||||
| 1:25.2 | 362 | 1:57.6 | 215 | 1039 | 28 | |
| r: 1:00 | 23 | |||||
| 1:27.3 | 367 | 1:58.9 | 208 | 1015 | 28 | |
| r: 1:00 | 18 | |||||
| 1:27.8 | 368 | 1:59.2 | 206 | 1009 | 29 | |
| r: 1:00 | 31 | |||||
| 1:29.6 | 372 | 2:00.4 | 200 | 989 | 27 | |
| r: 1:00 | 35 | |||||
| 1:32.9 | 380 | 2:02.2 | 192 | 959 | 27 | |
| r: 1:00 | 29 | |||||
| 1:30.6 | 375 | 2:00.8 | 199 | 983 | 28 | |
| r: 1:00 | 61 | |||||
| 1:30.4 | 375 | 2:00.5 | 200 | 987 | 28 | |
| r: 1:00 | 57 | |||||
| 1:31.2 | 376 | 2:01.2 | 196 | 975 | 28 | |
| r: 1:00 | 35 | |||||
| 1:29.4 | 372 | 2:00.1 | 202 | 994 | 29 | |
| r: 1:00 | 28 | |||||
| 1:27.1 | 367 | 1:58.6 | 209 | 1020 | 30 | |
| r: 1:00 | 20 | |||||
| r374 |
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Workout Graph
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