Ali Herold 5:00 row
910
Meters
5:00.0
Time
2:44.8
Pace
46
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 149 |
November 14, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 46 | 19 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 8 | 21 |
| 2:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 21 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 22 |
| 4:00.0 | 146 | 3:25.4 | 40 | 438 | 7 | 15 |
| 5:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 20 |
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Workout Graph
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