Ali Herold v1000m/1:00r...5 row
5,000
Meters
21:22.7
Time
2:08.2
Pace
310
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,277 |
| Overall Time | 26:22.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 116 |
November 14, 2024 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.7 | 5,000 | 2:08.2 | 166 | 870 | 24 | |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 25 | |
| r: 1:00 | 66 | |||||
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 25 | |
| r: 1:00 | 66 | |||||
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 24 | |
| r: 1:00 | 62 | |||||
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 24 | |
| r: 1:00 | 57 | |||||
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 25 | |
| r: 1:00 | 26 | |||||
| r277 |
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Workout Graph
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