Ali Herold 7:00 row
1,198
Meters
7:00.0
Time
2:55.2
Pace
60
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 20 |
| Stroke Count | 145 |
| Drag Factor | 116 |
November 14, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,198 | 2:55.2 | 65 | 523 | 60 | 20 |
| 2:00.0 | 317 | 3:09.2 | 52 | 477 | 15 | 27 |
| 4:00.0 | 361 | 2:46.2 | 76 | 562 | 18 | 19 |
| 6:00.0 | 301 | 3:19.3 | 44 | 452 | 15 | 16 |
| 7:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.