Ali Herold v8:00/3:00r...4 row
4,734
Meters
20:00.0
Time
2:06.7
Pace
295
Calories
| Rest Distance | 1,770 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,504 |
| Overall Time | 32:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 706 |
| Drag Factor | 115 |
November 12, 2024 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,734 | 2:06.7 | 172 | 891 | 26 | |
| 8:00.0 | 1,845 | 2:10.0 | 159 | 847 | 25 | |
| r: 3:00 | 338 | |||||
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 26 | |
| r: 3:00 | 407 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 27 | |
| r: 3:00 | 515 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 29 | |
| r: 3:00 | 510 | |||||
| r1,770 |
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Workout Graph
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