Ali Herold 1000m row
1,000
Meters
4:32.1
Time
2:16.0
Pace
58
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 113 |
| Drag Factor | 116 |
November 08, 2024 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 58 | 24 |
| 0:52.9 | 200 | 2:12.2 | 151 | 820 | 12 | 28 |
| 0:51.7 | 400 | 2:09.2 | 162 | 857 | 12 | 27 |
| 0:52.8 | 600 | 2:12.0 | 152 | 823 | 12 | 25 |
| 0:58.0 | 800 | 2:25.0 | 115 | 695 | 11 | 22 |
| 0:56.8 | 1,000 | 2:22.0 | 122 | 720 | 11 | 23 |
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Workout Graph
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