Ali Herold v2:00/1:00r...8 row
3,919
Meters
16:00.0
Time
2:02.4
Pace
250
Calories
| Rest Distance | 969 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,888 |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 116 |
November 08, 2024 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,919 | 2:02.4 | 190 | 955 | 27 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 27 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 29 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 29 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 28 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 27 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 28 | |
| r: 1:00 | 80 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 25 | |
| r: 1:00 | 76 | |||||
| r969 |
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Workout Graph
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