Ali Herold 5:00 row
989
Meters
5:00.0
Time
2:31.6
Pace
53
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 115 |
November 02, 2024 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 21 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 21 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 21 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 20 |
| 4:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 20 |
| 5:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 23 |
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Workout Graph
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