Ali Herold v1:40/0:20r...10 row
3,837
Meters
16:40.0
Time
2:10.3
Pace
239
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,021 |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 104 |
November 02, 2024 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,837 | 2:10.3 | 158 | 844 | 26 | |
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 29 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 27 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 272 | 3:03.8 | 56 | 493 | 20 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 27 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 28 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 28 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 27 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 27 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 340 | 2:27.0 | 110 | 678 | 23 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 29 | |
| r: 0:20 | 18 | |||||
| r184 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.