Ali Herold 5:00 row
942
Meters
5:00.0
Time
2:39.2
Pace
48
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 115 |
November 02, 2024 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 48 | 22 |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 7 | 28 |
| 2:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 20 |
| 3:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 21 |
| 4:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 22 |
| 5:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 22 |
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Workout Graph
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