Ali Herold 5:00 row
1,038
Meters
5:00.0
Time
2:24.5
Pace
56
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 116 |
October 23, 2024 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 56 | 22 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 23 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 23 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 22 |
| 4:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 22 |
| 5:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 21 |
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Workout Graph
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