Ali Herold 5:22 row
899
Meters
5:22.9
Time
2:59.5
Pace
45
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 122 |
| Drag Factor | 116 |
October 23, 2024 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:22.9 | 899 | 2:59.5 | 60 | 507 | 45 | 22 |
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 23 |
| 5:22.9 | 66 | 2:53.4 | 67 | 530 | 3 | 16 |
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