Ali Herold 1500m row
1,500
Meters
7:16.6
Time
2:25.5
Pace
81
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 168 |
| Drag Factor | 113 |
October 10, 2024 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:16.6 | 1,500 | 2:25.5 | 114 | 690 | 81 | 23 |
| 1:35.4 | 300 | 2:39.0 | 87 | 599 | 15 | 23 |
| 1:28.9 | 600 | 2:28.1 | 108 | 670 | 16 | 22 |
| 1:26.1 | 900 | 2:23.5 | 118 | 707 | 16 | 23 |
| 1:22.5 | 1,200 | 2:17.5 | 135 | 763 | 17 | 24 |
| 1:23.7 | 1,500 | 2:19.5 | 129 | 743 | 17 | 24 |
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Workout Graph
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