Ali Herold v2:00/1:00r...8 row
3,700
Meters
16:00.0
Time
2:09.7
Pace
233
Calories
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,756 |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 113 |
October 10, 2024 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,700 | 2:09.7 | 160 | 851 | 26 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 26 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 26 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 27 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 28 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 27 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 27 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 330 | 3:01.8 | 58 | 500 | 20 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 29 | |
| r: 1:00 | 170 | |||||
| r1,056 |
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Workout Graph
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