Ali Herold 5:04 row
913
Meters
5:04.1
Time
2:46.5
Pace
47
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 58 |
October 08, 2024 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.1 | 913 | 2:46.5 | 76 | 560 | 47 | 21 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 47 | 22 |
| 5:04.1 | 9 | 3:47.7 | 30 | 401 | 0 | 0 |
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