Ali Herold v10c/1:00r...6 row
3,259
Meters
13:44.1
Time
2:06.4
Pace
210
Calories
| Rest Distance | 422 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,681 |
| Overall Time | 19:44.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 442 |
| Drag Factor | 117 |
October 08, 2024 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.1 | 3,259 | 2:06.4 | 173 | 895 | 28 | |
| 0:36.0 | 146 | 2:03.2 | 187 | 942 | 32 | |
| r: 1:00 | 115 | |||||
| 1:06.3 | 285 | 1:56.3 | 222 | 1065 | 29 | |
| r: 1:00 | 33 | |||||
| 1:45.1 | 442 | 1:58.8 | 208 | 1016 | 30 | |
| r: 1:00 | 44 | |||||
| 2:50.1 | 635 | 2:13.9 | 146 | 801 | 26 | |
| r: 1:00 | 94 | |||||
| 3:18.3 | 786 | 2:06.1 | 174 | 900 | 28 | |
| r: 1:00 | 58 | |||||
| 4:08.3 | 963 | 2:08.9 | 163 | 862 | 28 | |
| r: 1:00 | 78 | |||||
| r422 |
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Workout Graph
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