Ali Herold 5:30 row
1,020
Meters
5:30.2
Time
2:41.8
Pace
55
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 22 |
| Stroke Count | 118 |
| Drag Factor | 118 |
October 03, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:30.2 | 1,020 | 2:41.8 | 83 | 584 | 55 | 22 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 25 |
| 4:00.0 | 392 | 2:33.0 | 98 | 635 | 21 | 22 |
| 5:30.2 | 197 | 3:48.9 | 29 | 400 | 10 | 21 |
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Workout Graph
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