Ali Herold 5:32 row
797
Meters
5:32.2
Time
3:28.4
Pace
40
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 23 |
| Stroke Count | 131 |
| Drag Factor | 119 |
October 03, 2024 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:32.2 | 797 | 3:28.4 | 39 | 433 | 40 | 23 |
| 5:00.0 | 700 | 3:34.2 | 36 | 422 | 35 | 24 |
| 5:32.2 | 97 | 2:45.9 | 77 | 563 | 5 | 18 |
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