Ali Herold v1000m/2:00r...6 row
6,000
Meters
27:20.0
Time
2:16.6
Pace
358
Calories
| Rest Distance | 570 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,570 |
| Overall Time | 39:20.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 119 |
September 28, 2024 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:20.0 | 6,000 | 2:16.6 | 137 | 771 | 24 | |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 23 | |
| r: 2:00 | 138 | |||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 25 | |
| r: 2:00 | 194 | |||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 25 | |
| r: 2:00 | 36 | |||||
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 23 | |
| r: 2:00 | 26 | |||||
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 24 | |
| r: 2:00 | 32 | |||||
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 25 | |
| r: 2:00 | 144 | |||||
| r570 |
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Workout Graph
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