Ali Herold 5:00 row
589
Meters
5:00.0
Time
4:14.6
Pace
28
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 72 |
September 28, 2024 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 589 | 4:14.6 | 21 | 372 | 28 | 18 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 7 | 29 |
| 2:00.0 | 91 | 5:29.6 | 10 | 333 | 4 | 15 |
| 3:00.0 | 0 | |||||
| 4:00.0 | 157 | 3:11.0 | 50 | 472 | 8 | 21 |
| 5:00.0 | 185 | 2:42.1 | 82 | 582 | 9 | 25 |
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Workout Graph
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