Ali Herold 5:20 row
1,060
Meters
5:20.7
Time
2:31.2
Pace
58
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 119 |
| Drag Factor | 117 |
September 26, 2024 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:20.7 | 1,060 | 2:31.2 | 101 | 647 | 58 | 22 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 23 |
| 5:20.7 | 46 | 3:45.0 | 31 | 405 | 2 | 15 |
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