Ali Herold 5:05 row
1,026
Meters
5:05.6
Time
2:28.9
Pace
56
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 59 |
September 24, 2024 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:05.6 | 1,026 | 2:28.9 | 106 | 664 | 56 | 23 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 24 |
| 5:05.6 | 12 | 3:53.3 | 28 | 394 | 0 | 0 |
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