Ali Herold 1000m row
1,000
Meters
4:46.4
Time
2:23.2
Pace
54
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 118 |
September 20, 2024 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 54 | 24 |
| 1:01.4 | 200 | 2:33.5 | 97 | 633 | 10 | 24 |
| 0:56.4 | 400 | 2:21.0 | 125 | 729 | 11 | 24 |
| 0:55.9 | 600 | 2:19.7 | 128 | 741 | 11 | 25 |
| 0:57.0 | 800 | 2:22.5 | 121 | 716 | 11 | 25 |
| 0:55.7 | 1,000 | 2:19.2 | 130 | 746 | 11 | 25 |
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Workout Graph
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