Ali Herold v500m/1:00r...6 row
3,000
Meters
13:04.0
Time
2:10.6
Pace
179
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,393 |
| Overall Time | 19:04.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 116 |
September 20, 2024 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.0 | 3,000 | 2:10.6 | 157 | 839 | 26 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 26 | |
| r: 1:00 | 124 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 26 | |
| r: 1:00 | 127 | |||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 26 | |
| r: 1:00 | 49 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 27 | |
| r: 1:00 | 27 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 27 | |
| r: 1:00 | 40 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 26 | |
| r: 1:00 | 26 | |||||
| r393 |
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Workout Graph
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