Ali Herold 5:38 row
1,099
Meters
5:38.3
Time
2:33.9
Pace
59
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 122 |
| Drag Factor | 116 |
September 18, 2024 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:38.3 | 1,099 | 2:33.9 | 96 | 630 | 59 | 22 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 23 |
| 5:38.3 | 86 | 3:42.6 | 32 | 409 | 4 | 16 |
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