Ali Herold 4:04 row
544
Meters
4:04.1
Time
3:44.3
Pace
27
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 116 |
September 18, 2024 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:04.1 | 544 | 3:44.3 | 31 | 406 | 27 | 20 |
| 4:04.1 | 544 | 3:44.3 | 31 | 406 | 27 | 20 |
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