Ali Herold v500m/1:00r...6 row
3,000
Meters
11:52.3
Time
1:58.7
Pace
199
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,320 |
| Overall Time | 17:52.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 30 |
| Stroke Count | 394 |
| Drag Factor | 122 |
January 13, 2026 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.3 | 3,000 | 1:58.7 | 209 | 1019 | 30 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 31 | |
| r: 1:00 | 100 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 29 | |
| r: 1:00 | 81 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 30 | |
| r: 1:00 | 57 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 30 | |
| r: 1:00 | 39 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 30 | |
| r: 1:00 | 26 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 31 | |
| r: 1:00 | 17 | |||||
| r320 |
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Workout Graph
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