Ali Herold 5:00 row
880
Meters
5:00.0
Time
2:50.4
Pace
47
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 122 |
January 13, 2026 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 47 | 20 |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 7 | 27 |
| 2:00.0 | 148 | 3:22.7 | 42 | 444 | 8 | 17 |
| 3:00.0 | 174 | 2:52.4 | 68 | 535 | 9 | 20 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 12 | 19 |
| 5:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.