Ali Herold 5:50 row
1,190
Meters
5:50.0
Time
2:27.0
Pace
66
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 128 |
| Drag Factor | 122 |
January 10, 2026 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:50.0 | 1,190 | 2:27.0 | 110 | 678 | 66 | 21 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 22 |
| 5:50.0 | 170 | 2:27.0 | 110 | 678 | 9 | 20 |
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