Ali Herold 4x1000m/2:00r row
4,000
Meters
16:25.6
Time
2:03.2
Pace
259
Calories
| Rest Distance | 396 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,396 |
| Overall Time | 24:25.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 30 |
| Stroke Count | 546 |
| Drag Factor | 122 |
January 10, 2026 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.6 | 4,000 | 2:03.2 | 187 | 944 | 30 | |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 30 | |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 30 | |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 31 | |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 31 | |
| r396 |
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Workout Graph
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