Ali Herold 7:41 row
1,442
Meters
7:41.0
Time
2:39.8
Pace
78
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 165 |
| Drag Factor | 120 |
January 10, 2026 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:41.0 | 1,442 | 2:39.8 | 86 | 594 | 78 | 21 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 47 | 23 |
| 7:41.0 | 542 | 2:28.5 | 107 | 667 | 31 | 20 |
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