Ali Herold 8:01 row
1,537
Meters
8:01.1
Time
2:36.5
Pace
85
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 167 |
| Drag Factor | 122 |
January 08, 2026 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:01.1 | 1,537 | 2:36.5 | 91 | 614 | 85 | 20 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 49 | 20 |
| 8:01.1 | 619 | 2:26.2 | 112 | 684 | 36 | 21 |
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