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Ali Herold v0:20/0:10r...24 row

2,078

Meters

8:00.0

Time

1:55.4

Pace

132

Calories

Rest Distance698
Rest Time11:40.0
Overall Distance2,776
Overall Time19:40.0
Average Watts227
Calories Per Hour1081
Stroke Rate38
Stroke Count366
Drag Factor121

January 08, 2026 10:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,078 1:55.4 227 1081 38
0:20.0 85 1:57.6 215 1039 39
r: 0:10 33
0:20.0 86 1:56.2 223 1066 36
r: 0:10 21
0:20.0 85 1:57.6 215 1039 36
r: 0:10 29
0:20.0 84 1:59.0 207 1013 36
r: 0:10 26
0:20.0 85 1:57.6 215 1039 36
r: 0:10 26
0:20.0 85 1:57.6 215 1039 36
r: 0:10 30
0:20.0 86 1:56.2 223 1066 36
r: 0:10 27
0:20.0 84 1:59.0 207 1013 36
r: 4:00 45
0:20.0 87 1:54.9 230 1093 39
r: 0:10 30
0:20.0 89 1:52.3 247 1149 39
r: 0:10 31
0:20.0 89 1:52.3 247 1149 36
r: 0:10 29
0:20.0 88 1:53.6 239 1120 39
r: 0:10 29
0:20.0 84 1:59.0 207 1013 39
r: 0:10 27
0:20.0 86 1:56.2 223 1066 39
r: 0:10 20
0:20.0 86 1:56.2 223 1066 39
r: 0:10 19
0:20.0 88 1:53.6 239 1120 39
r: 4:00 72
0:20.0 91 1:49.8 264 1207 39
r: 0:10 27
0:20.0 91 1:49.8 264 1207 39
r: 0:10 33
0:20.0 89 1:52.3 247 1149 39
r: 0:10 29
0:20.0 86 1:56.2 223 1066 39
r: 0:10 21
0:20.0 88 1:53.6 239 1120 39
r: 0:10 25
0:20.0 85 1:57.6 215 1039 39
r: 0:10 27
0:20.0 86 1:56.2 223 1066 39
r: 0:10 26
0:20.0 87 1:54.9 230 1093 39
r: 0:10 16
r698

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