Ali Herold 10:16 row
2,009
Meters
10:16.2
Time
2:33.3
Pace
110
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 121 |
January 08, 2026 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:16.2 | 2,009 | 2:33.3 | 97 | 633 | 110 | 21 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 51 | 22 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 57 | 21 |
| 10:16.2 | 47 | 2:52.3 | 68 | 535 | 2 | 16 |
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Workout Graph
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