Ali Herold 4:01 row
722
Meters
4:01.7
Time
2:47.3
Pace
38
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 91 |
| Drag Factor | 121 |
January 06, 2026 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:01.7 | 722 | 2:47.3 | 75 | 556 | 38 | 23 |
| 4:01.7 | 723 | 2:47.1 | 75 | 557 | 38 | 23 |
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Workout Graph
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