Ali Herold v5:00/2:00r...5 row
3,721
Meters
15:00.0
Time
2:00.9
Pace
245
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,926 |
| Overall Time | 25:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 31 |
| Stroke Count | 495 |
| Drag Factor | 123 |
January 06, 2026 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,721 | 2:00.9 | 198 | 981 | 31 | |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 30 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 31 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 32 | |
| r: 2:00 | 27 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | |
| r: 2:00 | 29 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 37 | |
| r: 2:00 | 79 | |||||
| r205 |
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Workout Graph
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