Ali Herold 5:03 row
1,063
Meters
5:03.3
Time
2:22.6
Pace
61
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 120 |
January 02, 2026 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.3 | 1,063 | 2:22.6 | 121 | 714 | 61 | 22 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 60 | 23 |
| 5:03.3 | 8 | 3:26.2 | 40 | 437 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.