Ali Herold v1:00/2:00r...5 row
3,668
Meters
15:00.0
Time
2:02.6
Pace
239
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,075 |
| Overall Time | 25:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 31 |
| Stroke Count | 516 |
| Drag Factor | 126 |
December 29, 2025 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,668 | 2:02.6 | 190 | 952 | 31 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 34 | |
| r: 2:00 | 181 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 32 | |
| r: 2:00 | 73 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 32 | |
| r: 2:00 | 83 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 31 | |
| r: 2:00 | 53 | |||||
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 30 | |
| r: 2:00 | 17 | |||||
| r407 |
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Workout Graph
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