Ali Herold 3:56 row
676
Meters
3:56.9
Time
2:55.2
Pace
35
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 129 |
December 26, 2025 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:56.9 | 676 | 2:55.2 | 65 | 523 | 35 | 19 |
| 3:56.9 | 676 | 2:55.2 | 65 | 523 | 35 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.