Ali Herold v3:00/1:00r...12 row
8,567
Meters
36:00.0
Time
2:06.0
Pace
541
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,941 |
| Overall Time | 48:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 978 |
| Drag Factor | 127 |
December 26, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,567 | 2:06.0 | 175 | 901 | 26 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 24 | |
| r: 1:00 | 48 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 25 | |
| r: 1:00 | 50 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 23 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 23 | |
| r: 1:00 | 37 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 27 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 26 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 27 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 25 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 26 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 29 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 30 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 29 | |
| r: 1:00 | 13 | |||||
| r374 |
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Workout Graph
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