Ali Herold 4:05 row
773
Meters
4:05.3
Time
2:38.6
Pace
43
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
| Stroke Count | 83 |
| Drag Factor | 128 |
December 26, 2025 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:05.3 | 773 | 2:38.6 | 88 | 601 | 43 | 21 |
| 4:05.3 | 774 | 2:38.4 | 88 | 602 | 43 | 21 |
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Workout Graph
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